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North Wellington Taekwon-Do is a member of:
 Classes every
 
Tuesday & Thursday
Tuesdays
Juniors: 6:00pm - 7:00pm
Seniors: 7:00pm - 8:30pm
Thursdays
Juniors: 6:00pm - 7:00pm 
Seniors: 7:00pm - 8:30pm
Location:
Salvation Army Gym 
125 Johnsonville Road
Johnsonville
Wellington

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TKD Coaching - Key Points for Sarju Jirugi & Sarju Magki

Note: There are a lot of FREE coaching tips available on this site for all belt levels and of course the online videos you can buy aswell as video online tuition if you are really keen.

4 Direction punch and block from TKDCoaching on Vimeo.

Encyclopedia Four direction punch (saju jirugi)

Right Four Direction Punch

Ready Posture: Parallel Ready stance

  1. Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.
  2. Move the right foot to A, forming a left walking stance toward B while executing a low block to B with the left forearm.
  3. Move the right foot to B, forming a right walking stance toward B while executing a middle punch to B with the right fist.
  4. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm.
  5. Move the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the right fist.
  6. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm.
  7. Move the right foot to A, forming a right walking stance toward A while executing a middle punch to A with the right fist.

Bring the right foot back to the ready posture.

Left Four Direction Punch

  1. Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist
  2. Move the left to B, forming a right walking stance toward A while executing a low block to A with the right forearm.
  3. Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist.
  4. Move the left foot to D, forming a right walking stance toward C while executing a low block to C with the right forearm.
  5. Move the left to C, forming a left walking stance toward C while executing a middle punch to C with the left fist
  6. Move the left foot to A, forming a right walking toward B while executing a low block to B with the right forearm.
  7. Move the left foot to B, forming a left walking stance toward B while executing a middle punch to B with the left fist.

Bring the left foot back to ready posture.

 

Four direction block (saju magki)

Right Four Direction Block

Ready Posture: Parallel ready stance

  1. Move the right foot to C forming a left walking stance toward D while executing a low block to D with the left knifehand.
  2. Move the right foot to D forming a right walking stance toward D while executing a middle side block to D with the right inner forearm.
  3. Move the right foot to A, forming a left walking stance toward B while executing a low block to B with the left knifehand
  4. Move the right foot to B forming a right walking stance toward B while executing a middle side block to B with the right inner forearm.
  5. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left knifehand.
  6. Move the right foot to C forming a right walking stance toward C while executing a middle side block to C with the right inner forearm.
  7. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left knifehand
  8. Move the right foot to A forming a right walking stance toward A while executing a middle side block to A with the right inner forearm.

Bring the right foot back to ready posture.

Left Four Direction Block

  1. Move the left foot to C forming a right walking stance toward D while executing a low block to D with the right knifehand
  2. Move the left foot to D forming a left walking stance toward D while executing a middle side block to D with the left inner forearm.
  3. Move the left foot to B forming a right walking stance toward A while executing a low block to A with the right knifehand.
  4. Move the left foot to A forming a left walking stance toward A while executing a middle side block to A with the left inner forearm.
  5. Move the left foot to D forming a right walking stance toward C while executing a low block to C with the right knifehand
  6. Move the left foot to C forming a left walking stance toward C while executing a middle side block to C with the left inner forearm.
  7. Move the left foot to A forming a right walking stance toward B while executing a low block to B with the right knifehand
  8. Move the left foot to B forming a left walking stance toward B while executing a middle side block to B with the left inner forearm.

Bring the left foot back to ready posture.